- The first 20 minutes of exercise per day statistically increases your life by 1 hour. Every 40 minutes extra gives 15-30 minutes extra life.
- 5 pieces of fruit/vegetables per day statistically increases your life by 2 hours per day.
- 2-3 cups of coffee per day increases your life by 30 minutes/day.
- The first 12 grams of alcohol per day increases your life by 30 minutes/day. Every 12 grams afterwards decreases your life by 15 minutes/day.
- A portion of red meat per day shortens your life by 30 minutes /day.
- 2 hours of sitting still and watching TV per day decreases your life by 30 minutes/day.
- Smoking 20 cigarettes per day decreases your life by up to 5 hours/day.
Source:
http://www.dr.dk/levnu/krop/rygning-forkorter-dit-liv-fem-timer-hver-dag