Author Topic: health tips from kalassak (Read 13882 times)

atomic7732 · « **Reply #30 on:** December 15, 2013, 02:00:02 PM »

Smoking and obesity are the two leading causes of preventable death.

"Choosing to avoid tobacco and maintain a healthy body weight will greatly reduce your risk of developing diseases such as heart disease, stroke, cancer, and diabetes."

http://learn.genetics.utah.edu/content/health/history/lifestyle/index.html

Bla · « **Reply #31 on:** March 05, 2014, 03:44:49 AM »

- The first 20 minutes of exercise per day statistically increases your life by 1 hour. Every 40 minutes extra gives 15-30 minutes extra life.
- 5 pieces of fruit/vegetables per day statistically increases your life by 2 hours per day.
- 2-3 cups of coffee per day increases your life by 30 minutes/day.
- The first 12 grams of alcohol per day increases your life by 30 minutes/day. Every 12 grams afterwards decreases your life by 15 minutes/day.
- A portion of red meat per day shortens your life by 30 minutes /day.
- 2 hours of sitting still and watching TV per day decreases your life by 30 minutes/day.
- Smoking 20 cigarettes per day decreases your life by up to 5 hours/day.

Source:
http://www.dr.dk/levnu/krop/rygning-forkorter-dit-liv-fem-timer-hver-dag

blotz · « **Reply #32 on:** March 05, 2014, 04:51:30 AM »

inb4 live-extending nut bar that has all of those things
also, 5 pieces of fruit is like 5 apples or 5 slices or

FiahOwl · « **Reply #33 on:** March 05, 2014, 05:22:28 AM »

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Bla · « **Reply #34 on:** March 05, 2014, 06:06:05 AM »

Quote from: bong on March 05, 2014, 04:51:30 AM

inb4 live-extending nut bar that has all of those things
also, 5 pieces of fruit is like 5 apples or 5 slices or

It didn't state that, but from the official health recommendations I've seen, they say "6 pieces per day" equating to 600g.

They also recommend that at least half of it should be vegetables, and to limit the fruits because they contain a lot of sugar. And you may substitute 100g with juice, however juice also contains a lot of sugar.

Source:
http://www.altomkost.dk/Anbefalinger/De_officielle_kostraad/Spis_frugt_og_mange_gronsager/Hvad_taeller_med_i_6_om_dagen.htm

tuto99 · « **Reply #35 on:** March 05, 2014, 02:24:33 PM »

inb4 I die at 55

Thomas · « **Reply #36 on:** March 05, 2014, 09:29:53 PM »

another tip: mental health is important; don't be a psychopath

FiahOwl · « **Reply #37 on:** March 06, 2014, 04:49:17 AM »

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atomic7732 · « **Reply #38 on:** March 06, 2014, 06:52:13 AM »

special health tip #2: Small exposures to Thomas are unrecommended.

blotz · « **Reply #39 on:** March 06, 2014, 01:30:17 PM »

special health tip #3: exposures to Thomas are unrecommended.

Bla · « **Reply #40 on:** March 19, 2014, 04:11:44 AM »

This is interesting:

http://en.wikipedia.org/wiki/Great_Smog

Darvince · « **Reply #41 on:** March 19, 2014, 05:44:42 PM »

special health tip #4: Thomas is literally worse than Gorchul

blotz · « **Reply #42 on:** March 19, 2014, 05:51:37 PM »

how do i talk to thomas

Darvince · « **Reply #43 on:** March 19, 2014, 06:23:23 PM »

First, perform an exorcism. Then, create a pentagram and summon Satan. Only Satan is evil enough to understand Thomas's intentions.

Thomas · « **Reply #44 on:** March 23, 2014, 01:24:08 AM »

hi kalassak am I healthy?

Darvince · « **Reply #45 on:** March 23, 2014, 09:26:08 AM »

no you have narcissistic personality disorder like sefro said his post was actually legitimate and your penis isn't when

blotz · « **Reply #46 on:** April 04, 2014, 10:50:42 PM »

ever since i thought up waking up after sleeping time i've been staying up till 1... damnit why cant i sleep at 10. i like 0's

Darvince · « **Reply #47 on:** May 25, 2014, 12:18:03 PM »

how do you talk to girls

FiahOwl · « **Reply #48 on:** May 25, 2014, 12:38:33 PM »

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Darvince · « **Reply #49 on:** May 25, 2014, 08:29:46 PM »

I said "ung grara fisga" to her and she slapped me! It's not working guys!

Bla · « **Reply #50 on:** May 25, 2014, 10:33:19 PM »

That means "your guts smell like tomato juice" in Kallistean. I would have done the same.

FiahOwl · « **Reply #51 on:** May 26, 2014, 05:52:31 AM »

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Xriqxa · « **Reply #52 on:** May 26, 2014, 06:13:13 AM »

Quote from: Bla on May 25, 2014, 10:33:19 PM

That means "your guts smell like tomato juice" in Kallistean. I would have done the same.

Wow. Much impress.